How to enjoy your free time
It might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min readIt might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min readWith the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many…
By Stuart McFarlane and Adrian Dyer - 4 min readDoes an impending feeling of dread hover over you on Sunday afternoons, casting a shadow over the rest of your night?
By Angela Tufvesson - 4 min readKombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.
By Joanna McMillan - 4 min readHigh-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.
By Cameron Paulinich - 2 min readPicking up the early signs of burnout can avert a crisis from which it can take years to recover.
By Thea O'Connor - 4 min readWhat are the key habits and traits of people who live exceptionally long, healthy lives?
By Joanna McMillan - 4 min readIt’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…
By Kate Allman - 3 min readSwimming is a low-impact, high-reward activity that can make you smarter and happier.
By Kate Allman - 3 min readSome fats are no longer our enemy. Here are some to include in your regular diet.
By Joanna McMillan - 4 min readPut your most productive foot forward by taking a walking meeting.
By Kate Allman - 2 min readWhat’s the difference between being a good and a great lawyer?
By Rachel Setti - 3 min readThe Australian Department of Health physical activity guidelines recommend that adults “do muscle strengthening activities on at least two days each week”. Make sure you’re…
By Kate Allman - 3 min read