Rethinking the cult of the early riser
Super early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min read
BQ the forgotten intelligence?
Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…
By Thea O'Connor - 1 min read
Are fermented foods really healthy?
Kombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.
By Joanna McMillan - 1 min read
Slow and steady
High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.
By Cameron Paulinich - 1 min read
Are you burning out?
Picking up the early signs of burnout can avert a crisis from which it can take years to recover.
By Thea O'Connor - 1 min read
Secrets to living a long and healthy life
What are the key habits and traits of people who live exceptionally long, healthy lives?
By Joanna McMillan - 1 min read
More bang for your (billable units) buck
It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…
By Kate Allman - 1 min read
Get into the swim of things
Swimming is a low-impact, high-reward activity that can make you smarter and happier.
By Kate Allman - 1 min read
Fats can be your friends
Some fats are no longer our enemy. Here are some to include in your regular diet.
By Joanna McMillan - 1 min read
Walk the talk
Put your most productive foot forward by taking a walking meeting.
By Kate Allman - 1 min read
How to go from good to great
What’s the difference between being a good and a great lawyer?
By Rachel Setti - 1 min read