Are fermented foods really healthy?

Kombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.

By - 4 min read

Slow and steady

High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.

By - 2 min read

Are you burning out?

Picking up the early signs of burnout can avert a crisis from which it can take years to recover.

By - 4 min read

Secrets to living a long and healthy life

What are the key habits and traits of people who live exceptionally long, healthy lives?

By - 4 min read

More bang for your (billable units) buck

It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…

By - 3 min read

Get into the swim of things

Swimming is a low-impact, high-reward activity that can make you smarter and happier.

By - 3 min read

Fats can be your friends

Some fats are no longer our enemy. Here are some to include in your regular diet.

By - 4 min read

Walk the talk

Put your most productive foot forward by taking a walking meeting.

By - 2 min read

How to go from good to great

What’s the difference between being a good and a great lawyer?

By - 3 min read

Where you’re going wrong in the weights room

The Australian Department of Health physical activity guidelines recommend that adults “do muscle strengthening activities on at least two days each week”. Make sure you’re…

By - 3 min read