It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor lawyers.
Want to revitalise your exercise routine but have just45 minutes a day for the gym? F45 could be the answer.
The fitness trend was launched in Sydney in 2014 and has developed a cult-like following around Australia, with more than 150 studios in NSW from Wagga Wagga to Woolloomooloo and more than 900 worldwide.
The name stands for “functional, 45-minute workout” and incorporates a variety of popular exercises into high-intensity classes. In any one session you might be skipping, boxing, lifting weights, using cardio machines and doing plyometric exercises.