Dive into ocean swimming

Tips for newbies interested in diving in.

The juggle is real: staying fit with a busy career

Daily exercise can seem impossible to fit in a busy schedule; yet it usually pays back its own time cost by making you more efficient…

Breaking the silence on menopause at work

There are big reasons why your workplace should be menopause-friendly

What’s the best exercise for mental health?

A study of 1.2 million people has revealed the number one exercise for improving mental health.

Legal moves BASS Queens

In the lead-up to a competition, bhangra dancer and young lawyer Harsimran Kaur has a frenetic routine: work, dance, eat, sleep, repeat. It’s a tough…

Running for his life

Frank Dearn is a former lawyer with remarkable endurance and has become the third-oldest Australian to complete a marathon.

Spin your wheels for great legs

A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.

Get shredded before shredding

Backcountry skiing can be one of the most efficient and scenic ways to keep fit in winter.

How to train for your first ultramarathon

People already think you’re crazy for running marathons and now you tell them you want to run an ultra? You’ll need this training guide.

Fitness and career skills? It’s possible

Train with a team for benefits that go beyond the playing field.