Breaking the silence on menopause at work
There are big reasons why your workplace should be menopause-friendly
Running for his life
Frank Dearn is a former lawyer with remarkable endurance and has become the third-oldest Australian to complete a marathon.
Spin your wheels for great legs
A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.
Get shredded before shredding
Backcountry skiing can be one of the most efficient and scenic ways to keep fit in winter.
How to train for your first ultramarathon
People already think you’re crazy for running marathons and now you tell them you want to run an ultra? You’ll need this training guide.
Fitness and career skills? It’s possible
Train with a team for benefits that go beyond the playing field.
Beery good news
Beer could be the new Gatorade, and jelly babies the new post-workout meal.
BQ the forgotten intelligence?
Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…
Taking on the heat
Solicitors Stefan Briggs and David King visited Morocco on April 2018 to run a 250km ultramarathon to raise money for Giant Steps, a school for…
Slow and steady
High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.
More bang for your (billable units) buck
It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…