There are big reasons why your workplace should be menopause-friendly
Frank Dearn is a former lawyer with remarkable endurance and has become the third-oldest Australian to complete a marathon.
A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.
Backcountry skiing can be one of the most efficient and scenic ways to keep fit in winter.
People already think you’re crazy for running marathons and now you tell them you want to run an ultra? You’ll need this training guide.
Train with a team for benefits that go beyond the playing field.
Beer could be the new Gatorade, and jelly babies the new post-workout meal.
Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…
Solicitors Stefan Briggs and David King visited Morocco on April 2018 to run a 250km ultramarathon to raise money for Giant Steps, a school for…
High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.
It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…