Small changes in habits can make a big difference to your wellbeing around Christmas time.
It’s the time of year when all you want is to snuggle up indoors, but there are cold hard facts to show that exercising in…
What’s the rule for training when you’ve got a cold?
With the Tokyo Paralympics in his sights, Newcastle solicitor Ben Swain has switched from tennis to competitive cycling to boost his chances of representing Australia.
Studies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.
Need motivation to exercise? There’s an app for that.
High-intensity exercise can strengthen mind and body.
David Jones, partner and head of Baker & McKenzie’s Sydney Real Estate Group, tells of the power of pushing yourself beyond limits and giving up…
Beat the holiday bulge and maintain your fitness with these tips.