Beat the winter blues

It’s the time of year when all you want is to snuggle up indoors, but there are cold hard facts to show that exercising in…

How to know when you’re too sick to train

What’s the rule for training when you’ve got a cold?

Wheels of power

With the Tokyo Paralympics in his sights, Newcastle solicitor Ben Swain has switched from tennis to competitive cycling to boost his chances of representing Australia.

Stretching: you’re doing it wrong

Studies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.

Five fitness apps worth the download

Need motivation to exercise? There’s an app for that.

HIIT your stress away

High-intensity exercise can strengthen mind and body.

Lessons on wheels

David Jones, partner and head of Baker & McKenzie’s Sydney Real Estate Group, tells of the power of pushing yourself beyond limits and giving up…

Stay fit on holidays

Beat the holiday bulge and maintain your fitness with these tips.