Returning to exercise after COVID-19
So, you tested positive and have since recovered in isolation at home – when should you return to training?
Stay strong at the knees
Shake a leg at these exercises to maintain strong knees for life.
Beat the winter blues
It’s the time of year when all you want is to snuggle up indoors, but there are cold hard facts to show that exercising in…
How to know when you’re too sick to train
What’s the rule for training when you’ve got a cold?
Wheels of power
With the Tokyo Paralympics in his sights, Newcastle solicitor Ben Swain has switched from tennis to competitive cycling to boost his chances of representing Australia.
Stretching: you’re doing it wrong
Studies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.
Five fitness apps worth the download
Need motivation to exercise? There’s an app for that.
HIIT your stress away
High-intensity exercise can strengthen mind and body.
Lessons on wheels
David Jones, partner and head of Baker & McKenzie’s Sydney Real Estate Group, tells of the power of pushing yourself beyond limits and giving up…
Stay fit on holidays
Beat the holiday bulge and maintain your fitness with these tips.