BQ the forgotten intelligence?

Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…

Taking on the heat

Solicitors Stefan Briggs and David King visited Morocco on April 2018 to run a 250km ultramarathon to raise money for Giant Steps, a school for…

Slow and steady

High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.

More bang for your (billable units) buck

It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…

Making waves

A crew of young professionals is making bodysurfing popular again and Dunstan de Souza,  former Managing Partner of Colin Biggers and Paisley, is helping to…

Get into the swim of things

Swimming is a low-impact, high-reward activity that can make you smarter and happier.

Running for a cause

Paul McDonald, a solicitor with Gilbert + Tobin, completed the 250km Big Red Run in the Simpson Desert in June with 52 other runners. The…

Where you’re going wrong in the weights room

The Australian Department of Health physical activity guidelines recommend that adults “do muscle strengthening activities on at least two days each week”. Make sure you’re…

Building more than a business

Alexia Yazdani is a busy solicitor with a big load to bear. ‘’The time is there – it can be done,’’ the bodybuilder says.

Stay strong at the knees

Shake a leg at these exercises to maintain strong knees for life.