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The Australian Department of Health physical activity guidelines recommend that adults “do muscle strengthening activities on at least two days each week”. Make sure you’re getting the moves right, with these tips.

“Go heavy with fewer reps!”, “Do less weight for more reps!”, “Lift slower!”, “Push up faster!” It seems almost everyone in the gym is an expert when it comes to strength training. However, most of the muscle-bound dudes stalking the weights section and yelling directions to their bench-press buddies are not.

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