How to train for your first marathon
Running season is ramping up in NSW, with events including the City2Surf and Sydney Running Festival fast approaching. If you’re hoping to run your first…
Make your new year’s resolution stick
Most new year’s resolutions fail before they reach July. Here’s how you can buck the trend.
Move it or lose it
Niggling back pain? Aching knees? There is evidence to show human bodies begin to break down from as early as your 30s. Regular exercise can…
More bang for your (billable units) buck
It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…
Get into the swim of things
Swimming is a low-impact, high-reward activity that can make you smarter and happier.
Walk the talk
Put your most productive foot forward by taking a walking meeting.
Where you’re going wrong in the weights room
The Australian Department of Health physical activity guidelines recommend that adults “do muscle strengthening activities on at least two days each week”. Make sure you’re…
Stay strong at the knees
Shake a leg at these exercises to maintain strong knees for life.
Beat the winter blues
It’s the time of year when all you want is to snuggle up indoors, but there are cold hard facts to show that exercising in…