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Put your most productive foot forward by taking a walking meeting.

We’ve heard that sitting is the new smoking and sedentary office work is putting the “sit” in obesity. Research by Medibank Private in 2015 found that the average Australian spends 77 per cent of their time at a desk and, last month, new results from the Australian Institute of Health and Welfare report card warned that 63 per cent of Australians are overweight or obese.

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