Get your life back on track with a four-day work week

If you think you might fancy long weekends year round, then the four-day work week may be just the ticket to a better life.

How to plan for working at home

Working from home comes with its own challenges. Learn how to make the most of it with these tips.

5 simple ways to enhance your willpower

Decision-making in everyday life can be overwhelming.

More bang for your (billable units) buck

It’s the workout method that keeps Wolverine actor Hugh Jackman in shape. F45 offers a variety of super-efficient, 45-minute classes that are perfect for time-poor…