How to enjoy your free time
It might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min read
If you booze, how much do you lose?
With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.
By Kate Allman - 2 min read
Brain food 101
Good eating habits can slow the ageing process of the brain – and help keep your body healthier, too.
By Joanna McMillan - 3 min read
Move it or lose it
Niggling back pain? Aching knees? There is evidence to show human bodies begin to break down from as early as your 30s. Regular exercise can…
By Kate Allman - 3 min read
The power of magnesium
You may put it on your garden or in the bath when your muscles are aching, but what about your body?
By Joanna McMillan - 3 min read
Walking on the wild side
Law graduate Rhiannon Beach set up Canberra’s first dog walking and day care business, Pups4Fun, in 2008 to help fund her part-time university degree. Ten…
By Kate Allman - 4 min read
What’s the best exercise for mental health?
A study of 1.2 million people has revealed the number one exercise for improving mental health.
By Kate Allman - 2 min read
The power of being well
Maddison Jones discusses how learning to live with a debilitating disease has helped boost her resilience and live her best life.
By Jane Southward - 3 min read
Turning to tech for better rest
While some workplaces offer sleep pods for tired and overworked staff, inventors are finding new ways to empower individuals to boost their own sleep quality…
By LSJ Team - < 1 min read
New podcast to investigate taboo topics in the legal profession
LSJ is launching a new podcast to shine light on dark issues that remain somewhat taboo topics of discussion among lawyers.
By LSJ Team - < 1 min read
Spin your wheels for great legs
A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.
By Azal Khan - 2 min read