How to enjoy your free time
It might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min read
Make lunch work for you
The science is in. Moving lunch to the top of your priority list could be your most productive action for the year. A healthy midday…
By Lynn Elsey - 4 min read
Stay fit on holidays
Beat the holiday bulge and maintain your fitness with these tips.
By Kate Allman - 2 min read
Why you should prioritise rest this holiday season
Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.
By Kate Allman - 2 min read
Time for action
Lawyers open up about wellness and ways to diminish the stigma around mental illness.
By Mary Digiglio - 5 min read
Does cholesterol still matter?
Evidence is mounting that this essential fat is something still worth keeping top-of-mind.
By Joanna McMillan - 4 min read