Rethinking the cult of the early riser
Super early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min read
The value of volunteering
Giving your time to other people or causes can help make the world a better place – it could also improve your life.
By Lynn Elsey - 2 min read
Make lunch work for you
The science is in. Moving lunch to the top of your priority list could be your most productive action for the year. A healthy midday…
By Lynn Elsey - 2 min read
Stay fit on holidays
Beat the holiday bulge and maintain your fitness with these tips.
By Kate Allman - 1 min read
Why you should prioritise rest this holiday season
Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.
By Kate Allman - 1 min read
Time for action
Lawyers open up about wellness and ways to diminish the stigma around mental illness.
By Mary Digiglio - 1 min read
Does cholesterol still matter?
Evidence is mounting that this essential fat is something still worth keeping top-of-mind.
By Joanna McMillan - 1 min read