Rethinking the cult of the early riser
Super early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min read
Where you’re going wrong in the weights room
The Australian Department of Health physical activity guidelines recommend that adults “do muscle strengthening activities on at least two days each week”. Make sure you’re…
By Kate Allman - 1 min read
Stay strong at the knees
Shake a leg at these exercises to maintain strong knees for life.
By Kate Allman - 1 min read
Bad foods turned good
Sometimes you need a bit of indulgence. Take note of these easy ways to make those favourite health offenders a bit more nutritious.
By Joanna McMillan - 1 min read
Beat the winter blues
It’s the time of year when all you want is to snuggle up indoors, but there are cold hard facts to show that exercising in…
By Kate Allman - 1 min read
The end of the work/life balance
Instead of trying to separate work and personal time, here’s has a radical solution: don’t try.
By Rachel Setti - 1 min read
Gluten-free foods: magic or myth?
The gluten-free phenomenon is not just a frustrating conundrum for health and medical professionals, it may be downright unhealthy.
By Lynn Elsey - 1 min read
But first, coffee
Studies show that having caffeine before a workout can help you burn fat and exercise for longer.
By Kate Allman - 1 min read
Take time to recalibrate
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.
By Penny Myerscough - 1 min read
Listen up
A few missed words can lead to misunderstandings and negative consequences, the courtroom and beyond.
By Jo Wallace - 1 min read
How to know when you’re too sick to train
What’s the rule for training when you’ve got a cold?
By Kate Allman - 1 min read