Stay strong at the knees

Shake a leg at these exercises to maintain strong knees for life.

By - 3 min read

Bad foods turned good

Sometimes you need a bit of indulgence. Take note of these easy ways to make those favourite health offenders a bit more nutritious.

By - 3 min read

Beat the winter blues

It’s the time of year when all you want is to snuggle up indoors, but there are cold hard facts to show that exercising in…

By - 3 min read

The end of the work/life balance

Instead of trying to separate work and personal time, here’s has a radical solution: don’t try.

By - 3 min read

Gluten-free foods: magic or myth?

The gluten-free phenomenon is not just a frustrating conundrum for health and medical professionals, it may be downright unhealthy.

By - 4 min read

But first, coffee

Studies show that having caffeine before a workout can help you burn fat and exercise for longer.

By - 3 min read

Take time to recalibrate

Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.

By - 3 min read

Listen up

A few missed words can lead to misunderstandings and negative consequences, the courtroom and beyond.

By - 4 min read

How to know when you’re too sick to train

What’s the rule for training when you’ve got a cold?

By - 2 min read

How to make healthy choices a habit

Most of us are aware of the healthy routines we should follow, but few of us do it. Check out these tips on how to…

By - 2 min read