Rethinking the cult of the early riser
Super early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min read
Spin your wheels for great legs
A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.
By Azal Khan - 1 min read
Oh baby!
New applications of artificial intelligence (AI) machine learning are enhancing the chances of IVF conception.
By Melissa Coade - 1 min read
Get shredded before shredding
Backcountry skiing can be one of the most efficient and scenic ways to keep fit in winter.
By Kate Allman - 1 min read
How to recognise, avoid and recover from burnout
You can recover from the physical and mental issues that come from working in a fast-paced, stressful environment.
By Diane Nazaroff - 1 min read
Work addicts may pay a price
Are you a workaholic or do you thrive on working hard? The difference may mean a lot to your health, according to research by management…
By LSJ Team - 1 min read
How to train for your first ultramarathon
People already think you’re crazy for running marathons and now you tell them you want to run an ultra? You’ll need this training guide.
By Kate Allman - 1 min read
8 things that might be making you anxious
Is your job making you anxious?
By Thea O'Connor - 1 min read
Fitness and career skills? It’s possible
Train with a team for benefits that go beyond the playing field.
By Kate Allman - 1 min read
5 surprising benefits of fibre
Fibre’s role in the gut and the impact it has on our health are more far-reaching than being simply about the regularity of bowel habits.
By Joanna McMillan - 1 min read
Beery good news
Beer could be the new Gatorade, and jelly babies the new post-workout meal.
By Kate Allman - 1 min read