Feeling blue? A new reason to act

Why managing depression can help you beat dementia.

By - 3 min read

HIIT your stress away

High-intensity exercise can strengthen mind and body.

By - 2 min read

The value of volunteering

Giving your time to other people or causes can help make the world a better place – it could also improve your life.

By - 2 min read

Make lunch work for you

The science is in. Moving lunch to the top of your priority list could be your most productive action for the year. A healthy midday…

By - 4 min read

Stay fit on holidays

Beat the holiday bulge and maintain your fitness with these tips.

By - 2 min read

Why you should prioritise rest this holiday season

Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.

By - 2 min read

Time for action

Lawyers open up about wellness and ways to diminish the stigma around mental illness.

By - 5 min read

Does cholesterol still matter?

Evidence is mounting that this essential fat is something still worth keeping top-of-mind.

By - 4 min read