How to enjoy your free time
It might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min read
Stretching: you’re doing it wrong
Studies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.
By Kate Allman - 3 min read
Don’t be derailed by disruption
Even the briefest break in concentration can have a long-lasting impact on your productivity and mental health.
By Lynn Elsey - 2 min read
Don’t take a break
Warding off osteoporosis – one of Australia’s most common and costly diseases – is worth the effort.
By Lynn Elsey - 3 min read
Five fitness apps worth the download
Need motivation to exercise? There’s an app for that.
By Kate Allman - 3 min read
Mindfulness: venturing beyond the buzz word
What you do with the few seconds between an event and your response to it can be the difference between a bad reaction and a…
By Paul Phillips - 3 min read
Sleep your way to success
Cutting back on sleep as way to fit more work into your day may hinder rather than help your performance.
By Thea O'Connor - 3 min read
Feeling blue? A new reason to act
Why managing depression can help you beat dementia.
By Nicola Gates - 3 min read
HIIT your stress away
High-intensity exercise can strengthen mind and body.
By Adrian Holdsworth - 2 min read
The value of volunteering
Giving your time to other people or causes can help make the world a better place – it could also improve your life.
By Lynn Elsey - 2 min read