Worried sick
Some anxiety about your health during the pandemic is normal and expected. But spending too much time focusing on how you’re feeling can be a…
By Angela Tufvesson - 4 min read
Feeling blue? A new reason to act
Why managing depression can help you beat dementia.
By Nicola Gates - 3 min read
HIIT your stress away
High-intensity exercise can strengthen mind and body.
By Adrian Holdsworth - 2 min read
The value of volunteering
Giving your time to other people or causes can help make the world a better place – it could also improve your life.
By Lynn Elsey - 2 min read
Make lunch work for you
The science is in. Moving lunch to the top of your priority list could be your most productive action for the year. A healthy midday…
By Lynn Elsey - 4 min read
Stay fit on holidays
Beat the holiday bulge and maintain your fitness with these tips.
By Kate Allman - 2 min read
Why you should prioritise rest this holiday season
Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.
By Kate Allman - 2 min read
Time for action
Lawyers open up about wellness and ways to diminish the stigma around mental illness.
By Mary Digiglio - 5 min read
Does cholesterol still matter?
Evidence is mounting that this essential fat is something still worth keeping top-of-mind.
By Joanna McMillan - 4 min read