Rethinking the cult of the early riser
Super early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min readSuper early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min readIt might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 5 min readWith the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many…
By Stuart McFarlane and Adrian Dyer - 5 min readMost of us are aware of the healthy routines we should follow, but few of us do it. Check out these tips on how to…
By Nicola Gates - 1 min readStudies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.
By Kate Allman - 1 min readEven the briefest break in concentration can have a long-lasting impact on your productivity and mental health.
By Lynn Elsey - 1 min readWarding off osteoporosis – one of Australia’s most common and costly diseases – is worth the effort.
By Lynn Elsey - 1 min readNeed motivation to exercise? There’s an app for that.
By Kate Allman - 1 min readWhat you do with the few seconds between an event and your response to it can be the difference between a bad reaction and a…
By Paul Phillips - 1 min readCutting back on sleep as way to fit more work into your day may hinder rather than help your performance.
By Thea O'Connor - 1 min readWhy managing depression can help you beat dementia.
By Nicola Gates - 1 min readHigh-intensity exercise can strengthen mind and body.
By Adrian Holdsworth - 1 min read