How to stay in shape over the holiday season

I will share my secrets to lessen the Christmas and New Year damage.

By - 3 min read

Healthy ways to improve your commute

How to make your trip to work happier and better for you.

By - 4 min read

Want to build muscle? Read this first

Here are five essential tips for people looking to lean out or harden up their bodies.

By - 2 min read

Not born to run? Here’s how you can step up your style

Tips for runners who want to improve their technique for a smoother, more comfortable run.

By - 2 min read

Is BMI the best measure of health?

Body mass index is an easy way to measure whether you’re in a healthy weight range, but a growing number of medical experts question its…

By - 3 min read

In the name of the father

During Prostate Cancer Awareness month this September all men should be aware of what they can do to prevent the disease.

By - 3 min read

A first-timer’s guide to the weights room

Here’s why and how you should be working out with weights.

By - 2 min read
Fitness_Office Stretch

Get loose with these essential office stretches

Researchers have found that sitting for long periods contributes to tens of thousands of deaths every year. But in the short term, it can be…

By - 2 min read
Cartoon of a tired office worker

I’ll sleep when I’m dead

The badge of honour that comes with racking up long hours on very little sleep must become a thing of the past.

By - 4 min read
man sitting after run

The science of recovery

Sick of ice packs and protein shakes after your workout? Check out the science behind three exciting new ways to reduce soreness and speed up…

By - 2 min read