How to enjoy your free time
It might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min readIt might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 4 min readWith the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many…
By Stuart McFarlane and Adrian Dyer - 4 min readDoes an impending feeling of dread hover over you on Sunday afternoons, casting a shadow over the rest of your night?
By Angela Tufvesson - 4 min readIntroducing ‘niksen’, the Dutch philosophy of doing nothing set to change the way you relax and recharge.
By Angela Tufvesson - 4 min readWith gyms closed and team sports on hold, it’s easy to become bored or stuck in an exercise rut amid COVID-19. Trying new moves can…
By Zara Michales - 3 min readKeeping moving during this time is incredibly important for mental and physical health.
By Zara Michales - 3 min readIn a world rocked by coronavirus, social distancing and isolation can lead to a whole lot more screen time. What effect is this having on…
By Kate Allman - 4 min readMinimalism is so much more than a design fad. Clearing out clutter and keeping your home tidy helps to reduce stress and improve mental wellbeing.
By Angela Tufvesson - 4 min readPersonal trainer ZARA MICHALES shares the science behind the endorphin-boosting power of music on your training regime.
By Zara Michales - 3 min readA new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain…
By Ben Lucas - 3 min readWith more devices able to chide us for failing to reach daily fitness goals, is taking 10,000 steps a day necessary or excessive? We explore…
By Amy Dale - 3 min readMaking decisions based on what pops into your mind first might be easy, but it isn’t always reliable. LSJ looks at why your brain confuses…
By Angela Tufvesson - 4 min readIt’s been three weeks of early morning workouts and reheating Tupperware containers of chicken and broccoli, and you’re over it. Rather than giving up, here…
By Kate Allman - 3 min read