Rethinking the cult of the early riser
Super early wakeups are hyped as a key to boost professional success, but experts urge lawyers seeking peak performance to find their own daily rhythm.
By Sam McKeith - 8 min read
Get SMART about fat loss
Gained a few “COVID kilos” during lockdown? Personal trainer ZARA MICHALES has guidance to help you get back on track.
By Zara Michales - 2 min read
Nothing going on
Introducing ‘niksen’, the Dutch philosophy of doing nothing set to change the way you relax and recharge.
By Angela Tufvesson - 1 min read
Flex the brain with your body
With gyms closed and team sports on hold, it’s easy to become bored or stuck in an exercise rut amid COVID-19. Trying new moves can…
By Zara Michales - 2 min read
Staying active in isolation
Keeping moving during this time is incredibly important for mental and physical health.
By Zara Michales - 3 min read
Is working from home killing our eyes?
In a world rocked by coronavirus, social distancing and isolation can lead to a whole lot more screen time. What effect is this having on…
By Kate Allman - 5 min read
Live well with less
Minimalism is so much more than a design fad. Clearing out clutter and keeping your home tidy helps to reduce stress and improve mental wellbeing.
By Angela Tufvesson - 2 min read
Beat your best with great beats
Personal trainer ZARA MICHALES shares the science behind the endorphin-boosting power of music on your training regime.
By Zara Michales - 1 min read
2020 vision: what’s the next big thing in fitness?
A new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain…
By Ben Lucas - 1 min read
Walking the walk
With more devices able to chide us for failing to reach daily fitness goals, is taking 10,000 steps a day necessary or excessive? We explore…
By Amy Dale - 1 min read
Top of mind
Making decisions based on what pops into your mind first might be easy, but it isn’t always reliable. LSJ looks at why your brain confuses…
By Angela Tufvesson - 1 min read