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A new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain relevant. We discuss the top 10 fitness trends in 2020 and which ones we think will work.

If you wear a smartwatch, heart rate monitor or digital tracker to monitor your exercise levels, turns out you’re right on trend for health and fitness in 2020. According to the American College of Sports Medicine (ACSM), wearable technology will be the hottest new means to get fit in 2020, after more than 3,000 health and fitness professionals ranked it number one among new fitness trends in the coming year. 

ACSM has run the same survey every year for 14 years, and wearable tech has topped the list for the past two years. In 2018, high-intensity interval training (HIIT) was hot, while back in 2015 body weight training was the coolest kid on the block.  

With new trends emerging all the time, it can be tricky to know what will get results among the hype. Here are the trends I think will stick.

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