Let the dogs in

A growing number of firms are allowing dogs in the office, promoting a happier, healthier and more productive workforce.

How often should I work out?

Two days, five days, HIIT, upper body or leg day? We clear up the confusion around creating the perfect weekly workout schedule.

Alarm over AstraZeneca. What are the health risks for you?

A rare blood clotting disorder linked to the AstraZeneca COVID-19 vaccine has thrown a spanner in the slow-moving wheel of Australia’s rollout. We break down…

How to stay active working from home

During the COVID-19 pandemic, many office workers discovered how working from home can mean less time commuting and more time to exercise. For others, working…

Not all doom and Zoom: Finding the sweet spot for screen time

We are regularly encouraged to reduce our screen time and wait for the wellbeing benefits to flow. But as digital platforms make it easier for…

Ride or die? The gig economy workers sparking an employment law crisis

At least five food delivery riders have died on Australian roads since September. Who should take the fall for such risky working conditions and a…

E-cigarettes: helpful or harmful?

There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence. 

Train like an athlete

There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.

Losing sleep

Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…

New year, new you: how to achieve your fitness resolutions

With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.