With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.
New applications of artificial intelligence (AI) machine learning are enhancing the chances of IVF conception.
Are you a workaholic or do you thrive on working hard? The difference may mean a lot to your health, according to research by management…
Beer could be the new Gatorade, and jelly babies the new post-workout meal.
Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…
Kombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.
Picking up the early signs of burnout can avert a crisis from which it can take years to recover.
What are the key habits and traits of people who live exceptionally long, healthy lives?
The gluten-free phenomenon is not just a frustrating conundrum for health and medical professionals, it may be downright unhealthy.
Studies show that having caffeine before a workout can help you burn fat and exercise for longer.
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.