Breaking the silence on menopause at work

There are big reasons why your workplace should be menopause-friendly

If you booze, how much do you lose?

With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.

How can I get through the summer months?

Work is out of control at the moment and I am really craving the summer break. Is this a sign I need to change jobs?

Spin your wheels for great legs

A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.

Oh baby!

New applications of artificial intelligence (AI) machine learning are enhancing the chances of IVF conception.

Work addicts may pay a price

Are you a workaholic or do you thrive on working hard? The difference may mean a lot to your health, according to research by management…

Beery good news

Beer could be the new Gatorade, and jelly babies the new post-workout meal.

BQ the forgotten intelligence?

Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…

Are fermented foods really healthy?

Kombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.

Are you burning out?

Picking up the early signs of burnout can avert a crisis from which it can take years to recover.