Staying active in isolation

Keeping moving during this time is incredibly important for mental and physical health.

Is working from home killing our eyes?

In a world rocked by coronavirus, social distancing and isolation can lead to a whole lot more screen time. What effect is this having on…

Live well with less

Minimalism is so much more than a design fad. Clearing out clutter and keeping your home tidy helps to reduce stress and improve mental wellbeing.

Beat your best with great beats

Personal trainer ZARA MICHALES shares the science behind the endorphin-boosting power of music on your training regime.

2020 vision: what’s the next big thing in fitness?

A new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain…

Walking the walk

With more devices able to chide us for failing to reach daily fitness goals, is taking 10,000 steps a day necessary or excessive? We explore…

Top of mind

Making decisions based on what pops into your mind first might be easy, but it isn’t always reliable. LSJ looks at why your brain confuses…

Expert-backed ways to make your new year’s resolution stick

It’s been three weeks of early morning workouts and reheating Tupperware containers of chicken and broccoli, and you’re over it. Rather than giving up, here…

How to stay in shape over the holiday season

I will share my secrets to lessen the Christmas and New Year damage.