E-cigarettes: helpful or harmful?

There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence. 

Train like an athlete

There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.

Losing sleep

Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…

New year, new you: how to achieve your fitness resolutions

With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.

The downsides of positivity

Dismissing distress in favour of good vibes only can have an undesired effect. Here’s how to quash toxic positivity and enjoy better emotional health.

Alcohol and fitness: it’s not love, actually

You’d be forgiven for wanting to toast the end of 2020 with an alcoholic beverage (or three). What impact can those celebratory drinks have on…

All the feels

You might feel compelled to keep big emotions in check at work, but they can often bubble up to the surface. Here are some strategies…

Strong at the core

Want a six-pack for summer? Stop wasting time with sit-ups. Build strength, improve your posture, and reduce those niggling injuries with these exercises.

Give your training a power lift

Programs like CrossFit and F45 have made the dynamic training moves of powerlifting more mainstream in recent years. We explain why incorporating some of these…