Genetic testing results now protected from life insurers, new laws widely welcomed
On 1 April, legislation passed Parliament that bans life insurers from using genetic testing results to deny or restrict life insurance cover.
Losing sleep
Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…
New year, new you: how to achieve your fitness resolutions
With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.
The downsides of positivity
Dismissing distress in favour of good vibes only can have an undesired effect. Here’s how to quash toxic positivity and enjoy better emotional health.
Alcohol and fitness: it’s not love, actually
You’d be forgiven for wanting to toast the end of 2020 with an alcoholic beverage (or three). What impact can those celebratory drinks have on…
All the feels
You might feel compelled to keep big emotions in check at work, but they can often bubble up to the surface. Here are some strategies…
Strong at the core
Want a six-pack for summer? Stop wasting time with sit-ups. Build strength, improve your posture, and reduce those niggling injuries with these exercises.
Give your training a power lift
Programs like CrossFit and F45 have made the dynamic training moves of powerlifting more mainstream in recent years. We explain why incorporating some of these…
Tech support
Artificial intelligence is set to change the way we detect, inform and treat mental health problems.
From a distance
Online volunteering is on the rise and the mental health benefits are many. Here’s how you can make a difference while maintaining your distance.