Medicinal cannabis: the controversy and understanding the regulatory landscape
As medicinal cannabis sales and use proliferate, practitioners should be wary of key requirements of the framework.
Strong at the core
Want a six-pack for summer? Stop wasting time with sit-ups. Build strength, improve your posture, and reduce those niggling injuries with these exercises.
Give your training a power lift
Programs like CrossFit and F45 have made the dynamic training moves of powerlifting more mainstream in recent years. We explain why incorporating some of these…
Tech support
Artificial intelligence is set to change the way we detect, inform and treat mental health problems.
From a distance
Online volunteering is on the rise and the mental health benefits are many. Here’s how you can make a difference while maintaining your distance.
Fitness supplements – which ones are worth your money?
We decode the confusing world of supplements.
Shake off the winter blues with green exercise
Tired of the same at-home isolation workouts? Now is the time to get fit in the great outdoors.
ZOOM fatigue: Why video calls sap your energy
At first, video calls seemed like an ideal solution to the isolation of remote working. But it turns out they’re often more exhausting than face-to-face…
Get SMART about fat loss
Gained a few “COVID kilos” during lockdown? Personal trainer ZARA MICHALES has guidance to help you get back on track.
Nothing going on
Introducing ‘niksen’, the Dutch philosophy of doing nothing set to change the way you relax and recharge.
Flex the brain with your body
With gyms closed and team sports on hold, it’s easy to become bored or stuck in an exercise rut amid COVID-19. Trying new moves can…