Genetic testing results now protected from life insurers, new laws widely welcomed
On 1 April, legislation passed Parliament that bans life insurers from using genetic testing results to deny or restrict life insurance cover.
Fitness supplements – which ones are worth your money?
We decode the confusing world of supplements.
Shake off the winter blues with green exercise
Tired of the same at-home isolation workouts? Now is the time to get fit in the great outdoors.
ZOOM fatigue: Why video calls sap your energy
At first, video calls seemed like an ideal solution to the isolation of remote working. But it turns out they’re often more exhausting than face-to-face…
Get SMART about fat loss
Gained a few “COVID kilos” during lockdown? Personal trainer ZARA MICHALES has guidance to help you get back on track.
Nothing going on
Introducing ‘niksen’, the Dutch philosophy of doing nothing set to change the way you relax and recharge.
Flex the brain with your body
With gyms closed and team sports on hold, it’s easy to become bored or stuck in an exercise rut amid COVID-19. Trying new moves can…
Staying active in isolation
Keeping moving during this time is incredibly important for mental and physical health.
Is working from home killing our eyes?
In a world rocked by coronavirus, social distancing and isolation can lead to a whole lot more screen time. What effect is this having on…
Live well with less
Minimalism is so much more than a design fad. Clearing out clutter and keeping your home tidy helps to reduce stress and improve mental wellbeing.