Genetic testing results now protected from life insurers, new laws widely welcomed
On 1 April, legislation passed Parliament that bans life insurers from using genetic testing results to deny or restrict life insurance cover.
Beat your best with great beats
Personal trainer ZARA MICHALES shares the science behind the endorphin-boosting power of music on your training regime.
2020 vision: what’s the next big thing in fitness?
A new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain…
Walking the walk
With more devices able to chide us for failing to reach daily fitness goals, is taking 10,000 steps a day necessary or excessive? We explore…
Top of mind
Making decisions based on what pops into your mind first might be easy, but it isn’t always reliable. LSJ looks at why your brain confuses…
Expert-backed ways to make your new year’s resolution stick
It’s been three weeks of early morning workouts and reheating Tupperware containers of chicken and broccoli, and you’re over it. Rather than giving up, here…
How to stay in shape over the holiday season
I will share my secrets to lessen the Christmas and New Year damage.
Healthy ways to improve your commute
How to make your trip to work happier and better for you.
Want to build muscle? Read this first
Here are five essential tips for people looking to lean out or harden up their bodies.
Not born to run? Here’s how you can step up your style
Tips for runners who want to improve their technique for a smoother, more comfortable run.
Is BMI the best measure of health?
Body mass index is an easy way to measure whether you’re in a healthy weight range, but a growing number of medical experts question its…