Why coffee is good for you
Coffee is more than a stimulant – it can protect you from chronic disease and extend your life.
Sunny side up
Australia’s iconic “slip, slop, slap” TV campaign has engrained in us the importance of shielding our skin from the sun’s harmful rays for more than…
Let’s do lunch
It’s time to stop working through lunch, because one of the best things you can do for your health and productivity is take a break.
Digital therapy
The use of smartphone apps to treat mental health conditions like depression and anxiety is on the rise, but how do they stack up clinically?
The problem with perfectionism
Striving for perfection at the expense of all else can increase the risk of mental health problems and lower your productivity.
Breaking the silence on menopause at work
There are big reasons why your workplace should be menopause-friendly
If you booze, how much do you lose?
With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.
How can I get through the summer months?
Work is out of control at the moment and I am really craving the summer break. Is this a sign I need to change jobs?
Spin your wheels for great legs
A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.
Oh baby!
New applications of artificial intelligence (AI) machine learning are enhancing the chances of IVF conception.
Work addicts may pay a price
Are you a workaholic or do you thrive on working hard? The difference may mean a lot to your health, according to research by management…