Why coffee is good for you
Coffee is more than a stimulant – it can protect you from chronic disease and extend your life.
Beery good news
Beer could be the new Gatorade, and jelly babies the new post-workout meal.
BQ the forgotten intelligence?
Body intelligence, known as BQ, is the latest buzzword when it comes to health. It’s time to listen to your body’s cues and boost your…
Are fermented foods really healthy?
Kombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.
Are you burning out?
Picking up the early signs of burnout can avert a crisis from which it can take years to recover.
Secrets to living a long and healthy life
What are the key habits and traits of people who live exceptionally long, healthy lives?
Gluten-free foods: magic or myth?
The gluten-free phenomenon is not just a frustrating conundrum for health and medical professionals, it may be downright unhealthy.
But first, coffee
Studies show that having caffeine before a workout can help you burn fat and exercise for longer.
Take time to recalibrate
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.
Listen up
A few missed words can lead to misunderstandings and negative consequences, the courtroom and beyond.
How to know when you’re too sick to train
What’s the rule for training when you’ve got a cold?