Train like an athlete

There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.

By - 3 min read

Losing sleep

Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…

By - 4 min read

New year, new you: how to achieve your fitness resolutions

With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.

By - 3 min read

The downsides of positivity

Dismissing distress in favour of good vibes only can have an undesired effect. Here’s how to quash toxic positivity and enjoy better emotional health.

By - 4 min read

Alcohol and fitness: it’s not love, actually

You’d be forgiven for wanting to toast the end of 2020 with an alcoholic beverage (or three). What impact can those celebratory drinks have on…

By - 3 min read

All the feels

You might feel compelled to keep big emotions in check at work, but they can often bubble up to the surface. Here are some strategies…

By - 4 min read

Strong at the core

Want a six-pack for summer? Stop wasting time with sit-ups. Build strength, improve your posture, and reduce those niggling injuries with these exercises.

By - 2 min read

Give your training a power lift

Programs like CrossFit and F45 have made the dynamic training moves of powerlifting more mainstream in recent years. We explain why incorporating some of these…

By - 3 min read

From a distance

Online volunteering is on the rise and the mental health benefits are many. Here’s how you can make a difference while maintaining your distance.

By - 4 min read

Fitness supplements – which ones are worth your money?

We decode the confusing world of supplements.

By - 3 min read