How to enjoy your free time
It might seem like an optional extra when you’re pursuing a legal career, but free time can be the difference between health and illness.
By Angela Tufvesson - 5 min read
Founder of @_blackfitness inspiring mob to stay fit
Kokatha/Wirangu man Chris Warrior founded the @_blackfitness Instagram page to inspire Indigenous mob to prioritise health and fitness.
By Chris Warrior - 3 min read
Why can’t I build muscle?
We explain why getting toned is a tricky feat – and what you can do to maximise results.
By Ben Putland - 1 min read
How often should I work out?
Two days, five days, HIIT, upper body or leg day? We clear up the confusion around creating the perfect weekly workout schedule.
By Ben Putland - 1 min read
Alarm over AstraZeneca. What are the health risks for you?
A rare blood clotting disorder linked to the AstraZeneca COVID-19 vaccine has thrown a spanner in the slow-moving wheel of Australia’s rollout. We break down…
By Amy Dale and Kate Allman - 5 min read
How to stay active working from home
During the COVID-19 pandemic, many office workers discovered how working from home can mean less time commuting and more time to exercise. For others, working…
By Ben Putland - 2 min read
Not all doom and Zoom: Finding the sweet spot for screen time
We are regularly encouraged to reduce our screen time and wait for the wellbeing benefits to flow. But as digital platforms make it easier for…
By Amy Dale - 2 min read
E-cigarettes: helpful or harmful?
There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence.
By Angela Tufvesson - 1 min read
Train like an athlete
There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.
By Ben Putland - 2 min read
Losing sleep
Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…
By Angela Tufvesson - 2 min read
New year, new you: how to achieve your fitness resolutions
With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.
By Ben Putland - 2 min read