Curbing lawyer burnout
As law firms continues to struggle with high rates of worker burnout, experts are split on whether new right to disconnect laws will provide a…
Are fermented foods really healthy?
Kombucha. Kimchi. Fermented vegies with your burger? Take a look at the science behind the latest food fad.
R U OK to start a conversation with a colleague about depression?
Law firms can keep the R U OK? conversation to support mental health support going throughout the year.
Are you burning out?
Picking up the early signs of burnout can avert a crisis from which it can take years to recover.
Secrets to living a long and healthy life
What are the key habits and traits of people who live exceptionally long, healthy lives?
Lessons on vicarious trauma and wellbeing from a Royal Commission
Solicitor Anna Verney, who worked at the Royal Commission into Institutional Responses to Child Sexual Abuse writes the Commission’s approach to vicarious trauma and the…
Take a digital diet
Cutting back on the digital onslaught might help ease your mind, as well as free up time.
Is your smartphone making you stupid?
A new study finds that just thinking about your mobile causes a drop in mental ability.
How to stop being a perfectionist
Being perfect sounds good but the pressure can affect your physical and mental health along with your work performance.
But first, coffee
Studies show that having caffeine before a workout can help you burn fat and exercise for longer.
Take time to recalibrate
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.