The lawyer’s disappearing attention span
Technology and heavy workloads are eroding lawyers’ focus. Experts say it is not weak willpower but by design.
How to stop being a perfectionist
Being perfect sounds good but the pressure can affect your physical and mental health along with your work performance.
But first, coffee
Studies show that having caffeine before a workout can help you burn fat and exercise for longer.
Take time to recalibrate
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.
Listen up
A few missed words can lead to misunderstandings and negative consequences, the courtroom and beyond.
How to know when you’re too sick to train
What’s the rule for training when you’ve got a cold?
How to make healthy choices a habit
Most of us are aware of the healthy routines we should follow, but few of us do it. Check out these tips on how to…
Feed your brain
Food can boost your mental and physical powers.
Can you push your brain too far?
How to manage your body clock when working across international time zones.
Stretching: you’re doing it wrong
Studies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.
Don’t be derailed by disruption
Even the briefest break in concentration can have a long-lasting impact on your productivity and mental health.