Curbing lawyer burnout
As law firms continues to struggle with high rates of worker burnout, experts are split on whether new right to disconnect laws will provide a…
Sleep your way to success
Cutting back on sleep as way to fit more work into your day may hinder rather than help your performance.
Feeling blue? A new reason to act
Why managing depression can help you beat dementia.
HIIT your stress away
High-intensity exercise can strengthen mind and body.
The value of volunteering
Giving your time to other people or causes can help make the world a better place – it could also improve your life.
Make lunch work for you
The science is in. Moving lunch to the top of your priority list could be your most productive action for the year. A healthy midday…
Stay fit on holidays
Beat the holiday bulge and maintain your fitness with these tips.
Why you should prioritise rest this holiday season
Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.
Time for action
Lawyers open up about wellness and ways to diminish the stigma around mental illness.
Why you need a relationship reboot
If you have put your relationship on hold, or are neglecting it entirely, it’s time to change – for your health’s sake.
Take control before holiday season
Three techniques – neural nourishment from the senses, being present with loved ones, and understanding yourself – can help you recharge and redirect your life.