The lawyer’s disappearing attention span
Technology and heavy workloads are eroding lawyers’ focus. Experts say it is not weak willpower but by design.
How lawyers can fuel their brain
4 ways to master the power of pause.
Five fitness apps worth the download
Need motivation to exercise? There’s an app for that.
Mindfulness: venturing beyond the buzz word
What you do with the few seconds between an event and your response to it can be the difference between a bad reaction and a…
Sleep your way to success
Cutting back on sleep as way to fit more work into your day may hinder rather than help your performance.
Feeling blue? A new reason to act
Why managing depression can help you beat dementia.
HIIT your stress away
High-intensity exercise can strengthen mind and body.
The value of volunteering
Giving your time to other people or causes can help make the world a better place – it could also improve your life.
Make lunch work for you
The science is in. Moving lunch to the top of your priority list could be your most productive action for the year. A healthy midday…
Stay fit on holidays
Beat the holiday bulge and maintain your fitness with these tips.
Why you should prioritise rest this holiday season
Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.