That’s so wrong: moral injury vs vicarious trauma
Moral injury is a real danger to many legal practioners and is sometimes confused with vicarious trauma, but each affects people in different ways.
Not all doom and Zoom: Finding the sweet spot for screen time
We are regularly encouraged to reduce our screen time and wait for the wellbeing benefits to flow. But as digital platforms make it easier for…
Racing towards a new course
One word to describe Elizabeth Lambert? Multifaceted. The elite skier, business co-owner, lawyer and Army Reserve Captain tells us she’s never one to back away…
Striking the right note
Working from home is one thing, says Sally London. Composing a jazz track with a 16-piece band, all recording from home, is a different challenge…
E-cigarettes: helpful or harmful?
There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence.
Train like an athlete
There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.
Case for a country practice
Sweat, dust, and the smell of 2,500-odd cattle aren’t everyone’s cup of tea, but for lawyer Alexandra Long, the combination has a special kind of…
Losing sleep
Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…
New year, new you: how to achieve your fitness resolutions
With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.
The downsides of positivity
Dismissing distress in favour of good vibes only can have an undesired effect. Here’s how to quash toxic positivity and enjoy better emotional health.
Alcohol and fitness: it’s not love, actually
You’d be forgiven for wanting to toast the end of 2020 with an alcoholic beverage (or three). What impact can those celebratory drinks have on…