Mentoring as a two-way street
Mentoring is not just an act of altruism; it’s a powerful way to build professional identity, leadership and renewed purpose.
E-cigarettes: helpful or harmful?
There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence.
Train like an athlete
There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.
Case for a country practice
Sweat, dust, and the smell of 2,500-odd cattle aren’t everyone’s cup of tea, but for lawyer Alexandra Long, the combination has a special kind of…
Losing sleep
Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…
New year, new you: how to achieve your fitness resolutions
With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.
The downsides of positivity
Dismissing distress in favour of good vibes only can have an undesired effect. Here’s how to quash toxic positivity and enjoy better emotional health.
Alcohol and fitness: it’s not love, actually
You’d be forgiven for wanting to toast the end of 2020 with an alcoholic beverage (or three). What impact can those celebratory drinks have on…
An unprecedented gap year
Ashurst lawyer Sara Lane planned to take a year off work in 2020 to explore as much of South America as possible. COVID-19 ensured she…
All the feels
You might feel compelled to keep big emotions in check at work, but they can often bubble up to the surface. Here are some strategies…
Dancing through culture and change
Keerthi Ravi never used to tell her friends what she got up to after school. Looking back, however she is incredibly proud of her achievements.