How to scale a solo law practice without losing clients or burning out
Solo lawyers looking to scale practices face a myriad of opportunities and challenges including how to maintain standards while staying mentally strong.
Alarm over AstraZeneca. What are the health risks for you?
A rare blood clotting disorder linked to the AstraZeneca COVID-19 vaccine has thrown a spanner in the slow-moving wheel of Australia’s rollout. We break down…
How to stay active working from home
During the COVID-19 pandemic, many office workers discovered how working from home can mean less time commuting and more time to exercise. For others, working…
Not all doom and Zoom: Finding the sweet spot for screen time
We are regularly encouraged to reduce our screen time and wait for the wellbeing benefits to flow. But as digital platforms make it easier for…
Racing towards a new course
One word to describe Elizabeth Lambert? Multifaceted. The elite skier, business co-owner, lawyer and Army Reserve Captain tells us she’s never one to back away…
Striking the right note
Working from home is one thing, says Sally London. Composing a jazz track with a 16-piece band, all recording from home, is a different challenge…
E-cigarettes: helpful or harmful?
There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence.
Train like an athlete
There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.
Case for a country practice
Sweat, dust, and the smell of 2,500-odd cattle aren’t everyone’s cup of tea, but for lawyer Alexandra Long, the combination has a special kind of…
Losing sleep
Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…
New year, new you: how to achieve your fitness resolutions
With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.