Ironman, triathlete, and former neuroscientist sees law and endurance sport as partners
Endurance athlete, former neuroscientist, and lawyer Aaron Camp explains the role training and competition plays in his professional and personal life.
Top of mind
Making decisions based on what pops into your mind first might be easy, but it isn’t always reliable. LSJ looks at why your brain confuses…
Expert-backed ways to make your new year’s resolution stick
It’s been three weeks of early morning workouts and reheating Tupperware containers of chicken and broccoli, and you’re over it. Rather than giving up, here…
How to stay in shape over the holiday season
I will share my secrets to lessen the Christmas and New Year damage.
Healthy ways to improve your commute
How to make your trip to work happier and better for you.
Want to build muscle? Read this first
Here are five essential tips for people looking to lean out or harden up their bodies.
Not born to run? Here’s how you can step up your style
Tips for runners who want to improve their technique for a smoother, more comfortable run.
Is BMI the best measure of health?
Body mass index is an easy way to measure whether you’re in a healthy weight range, but a growing number of medical experts question its…
Sitting pretty in the workplace
For those of you slaving away at your (non-standing) desks all day, what can you do to develop better sitting habits? Don’t slump now –…
In the name of the father
During Prostate Cancer Awareness month this September all men should be aware of what they can do to prevent the disease.
A first-timer’s guide to the weights room
Here’s why and how you should be working out with weights.