Wellbeing & lifestyle

What’s the best exercise for mental health?

A study of 1.2 million people has revealed the number one exercise for improving mental health.

Are you a workaholic or do you thrive on working hard? The difference may mean a lot to your health, according to research by management…

There is no contest: Cape Town is the most beloved city in southern Africa. Some people fall in love with its beauty, while others come…

The Fairmont Le Montreux Palace on Lake Geneva is one of Europe’s top hotels, favoured by an A-list of people in politics and entertainment.

Good eating habits can slow the ageing process of the brain – and help keep your body healthier, too.

Niggling back pain? Aching knees? There is evidence to show human bodies begin to break down from as early as your 30s. Regular exercise can…

Finance journalist Damon Kitney spent six months on and off with James Packer for The Price of Fortune, an impressive biography of the son of…

Pick a topic, any topic. How much do you think you know to carry a credible conversation?