The power or perception

When it comes to our behaviour, it’s time to critically examine and realign some of our beliefs.

By - 3 min read

Finding your inner coach

COVID-19 has thrown the world into chaos and rapid change – and genuine leaders are more important now than ever. Do you have what it…

By - 3 min read

Beyond change: managing transition

We all know the old adage that “change is the only constant in life”, but have you ever contemplated transition, the process that accompanies change?

By - 2 min read

Finding community in isolation

As we enter uncertain times and endure social distancing measure, RACHEL SETTI shares her tips for maintaining health and wellbeing.

By - 3 min read

The importance of gratitude

Gratitude needs to be genuine to be effective – but the results can be uplifting, not being true to yourself? We walk you through how…

By - 2 min read

The marketing of authenticity

Do you feel you’re not being true to yourself? We walk you through how to uncover and embrace your genuine self.

By - 2 min read

Are you a victim of completion bias?

Ticking off your to-do list feels really good but the drive to finish a task can undermine your wellbeing and productivity.

By - 3 min read

Making a habit of creativity

Creativity is like a muscle – it needs to be flexed regularly if it’s to play a positive role in your life.

By - 3 min read

Listen to your body

Interoception – or the art of listening to your body – has a greater impact on our everyday functioning than many of us realise.

By - 4 min read

From bullied to bully

Studies show that many who have been victims of bullying end up as perpetrators. RACHEL SETTI provides some advice for those who suspect they might…

By - 3 min read