The power of self determination

As COVID-19 ravages the world, Australia’s Indigenous communities have skilfully managed to keep the virus at bay – and it’s got nothing to do with…

By - 4 min read

Founder of @_blackfitness inspiring mob to stay fit

Kokatha/Wirangu man Chris Warrior founded the @_blackfitness Instagram page to inspire Indigenous mob to prioritise health and fitness.

By - 3 min read

Why can’t I build muscle?

We explain why getting toned is a tricky feat – and what you can do to maximise results.

By - 2 min read

How often should I work out?

Two days, five days, HIIT, upper body or leg day? We clear up the confusion around creating the perfect weekly workout schedule.

By - 3 min read

Alarm over AstraZeneca. What are the health risks for you?

A rare blood clotting disorder linked to the AstraZeneca COVID-19 vaccine has thrown a spanner in the slow-moving wheel of Australia’s rollout. We break down…

By and - 4 min read

How to stay active working from home

During the COVID-19 pandemic, many office workers discovered how working from home can mean less time commuting and more time to exercise. For others, working…

By - 3 min read

Not all doom and Zoom: Finding the sweet spot for screen time

We are regularly encouraged to reduce our screen time and wait for the wellbeing benefits to flow. But as digital platforms make it easier for…

By - 3 min read

E-cigarettes: helpful or harmful?

There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence. 

By - 4 min read

Train like an athlete

There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.

By - 3 min read

Losing sleep

Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…

By - 4 min read