How to prepare for your first endurance event

During lockdown, plenty of people took to the streets, parks, oceans, and waterways to participate in solo endurance exercise around flexible working hours. 

By - 3 min read

Can a stressful job give you a heart attack?

Some stress at work is normal but too much can be dangerous for your heart.

By - 4 min read

Dive into ocean swimming

Tips for newbies interested in diving in.

By and - 3 min read

The juggle is real: staying fit with a busy career

Daily exercise can seem impossible to fit in a busy schedule; yet it usually pays back its own time cost by making you more efficient…

By - 2 min read

The power of self determination

As COVID-19 ravages the world, Australia’s Indigenous communities have skilfully managed to keep the virus at bay – and it’s got nothing to do with…

By - 4 min read

Founder of @_blackfitness inspiring mob to stay fit

Kokatha/Wirangu man Chris Warrior founded the @_blackfitness Instagram page to inspire Indigenous mob to prioritise health and fitness.

By - 3 min read

Why can’t I build muscle?

We explain why getting toned is a tricky feat – and what you can do to maximise results.

By - 2 min read

How often should I work out?

Two days, five days, HIIT, upper body or leg day? We clear up the confusion around creating the perfect weekly workout schedule.

By - 3 min read

Alarm over AstraZeneca. What are the health risks for you?

A rare blood clotting disorder linked to the AstraZeneca COVID-19 vaccine has thrown a spanner in the slow-moving wheel of Australia’s rollout. We break down…

By and - 4 min read

How to stay active working from home

During the COVID-19 pandemic, many office workers discovered how working from home can mean less time commuting and more time to exercise. For others, working…

By - 3 min read