The problem with perfectionism

Striving for perfection at the expense of all else can increase the risk of mental health problems and lower your productivity.

Train your brain with exercise

You know exercise reduces your risk of disease and can help you lose weight. But did you know it can improve your memory and even…

Make your new year’s resolution stick

Most new year’s resolutions fail before they reach July. Here’s how you can buck the trend.

Breaking the silence on menopause at work

There are big reasons why your workplace should be menopause-friendly

If you booze, how much do you lose?

With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.

Brain food 101

Good eating habits can slow the ageing process of the brain – and help keep your body healthier, too.

Move it or lose it

Niggling back pain? Aching knees? There is evidence to show human bodies begin to break down from as early as your 30s. Regular exercise can…

The power of magnesium

You may put it on your garden or in the bath when your muscles are aching, but what about your body?

Walking on the wild side

Law graduate Rhiannon Beach set up Canberra’s first dog walking and day care business, Pups4Fun, in 2008 to help fund her part-time university degree. Ten…

What’s the best exercise for mental health?

A study of 1.2 million people has revealed the number one exercise for improving mental health.