ZOOM fatigue: Why video calls sap your energy

At first, video calls seemed like an ideal solution to the isolation of remote working. But it turns out they’re often more exhausting than face-to-face…

By - 4 min read

Get SMART about fat loss

Gained a few “COVID kilos” during lockdown? Personal trainer ZARA MICHALES has guidance to help you get back on track.

By - 3 min read

Nothing going on

Introducing ‘niksen’, the Dutch philosophy of doing nothing set to change the way you relax and recharge.

By - 4 min read

Flex the brain with your body

With gyms closed and team sports on hold, it’s easy to become bored or stuck in an exercise rut amid COVID-19. Trying new moves can…

By - 3 min read

Staying active in isolation

Keeping moving during this time is incredibly important for mental and physical health.

By - 3 min read

Is working from home killing our eyes?

In a world rocked by coronavirus, social distancing and isolation can lead to a whole lot more screen time. What effect is this having on…

By - 4 min read

Live well with less

Minimalism is so much more than a design fad. Clearing out clutter and keeping your home tidy helps to reduce stress and improve mental wellbeing.

By - 4 min read

Beat your best with great beats

Personal trainer ZARA MICHALES shares the science behind the endorphin-boosting power of music on your training regime.

By - 3 min read

2020 vision: what’s the next big thing in fitness?

A new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain…

By - 3 min read

Walking the walk

With more devices able to chide us for failing to reach daily fitness goals, is taking 10,000 steps a day necessary or excessive? We explore…

By - 3 min read