All in your head

Migraines are common among working-age Australians, and they can have a serious impact on wellbeing and productivity. What can be done to alleviate this disabling…

By - 4 min read

Returning to exercise after COVID-19

So, you tested positive and have since recovered in isolation at home – when should you return to training?

By - 3 min read

At your limit

Helping clients deal with suffering and trauma takes a lot of emotional energy, leading many lawyers to feel as if they have no more empathy…

By - 4 min read

Avoid the silly season hangover

Small changes in habits can make a big difference to your wellbeing around Christmas time.

By - 3 min read

Worried sick

Some anxiety about your health during the pandemic is normal and expected. But spending too much time focusing on how you’re feeling can be a…

By - 4 min read

How to prepare for your first endurance event

During lockdown, plenty of people took to the streets, parks, oceans, and waterways to participate in solo endurance exercise around flexible working hours. 

By - 3 min read

Can a stressful job give you a heart attack?

Some stress at work is normal but too much can be dangerous for your heart.

By - 4 min read

Dive into ocean swimming

Tips for newbies interested in diving in.

By and - 3 min read

The juggle is real: staying fit with a busy career

Daily exercise can seem impossible to fit in a busy schedule; yet it usually pays back its own time cost by making you more efficient…

By - 2 min read

The power of self determination

As COVID-19 ravages the world, Australia’s Indigenous communities have skilfully managed to keep the virus at bay – and it’s got nothing to do with…

By - 4 min read