Striving for perfection at the expense of all else can increase the risk of mental health problems and lower your productivity.
There are big reasons why your workplace should be menopause-friendly
With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.
Good eating habits can slow the ageing process of the brain – and help keep your body healthier, too.
Niggling back pain? Aching knees? There is evidence to show human bodies begin to break down from as early as your 30s. Regular exercise can…
You may put it on your garden or in the bath when your muscles are aching, but what about your body?
Law graduate Rhiannon Beach set up Canberra’s first dog walking and day care business, Pups4Fun, in 2008 to help fund her part-time university degree. Ten…
A study of 1.2 million people has revealed the number one exercise for improving mental health.
Maddison Jones discusses how learning to live with a debilitating disease has helped boost her resilience and live her best life.
While some workplaces offer sleep pods for tired and overworked staff, inventors are finding new ways to empower individuals to boost their own sleep quality…
LSJ is launching a new podcast to shine light on dark issues that remain somewhat taboo topics of discussion among lawyers.