Breaking the silence on menopause at work

There are big reasons why your workplace should be menopause-friendly

If you booze, how much do you lose?

With Christmas just around the corner, LSJ investigates how alcohol can hurt your hard-won fitness gains.

Brain food 101

Good eating habits can slow the ageing process of the brain – and help keep your body healthier, too.

Move it or lose it

Niggling back pain? Aching knees? There is evidence to show human bodies begin to break down from as early as your 30s. Regular exercise can…

The power of magnesium

You may put it on your garden or in the bath when your muscles are aching, but what about your body?

Walking on the wild side

Law graduate Rhiannon Beach set up Canberra’s first dog walking and day care business, Pups4Fun, in 2008 to help fund her part-time university degree. Ten…

What’s the best exercise for mental health?

A study of 1.2 million people has revealed the number one exercise for improving mental health.

The power of being well

Maddison Jones discusses how learning to live with a debilitating disease has helped boost her resilience and live her best life.

Turning to tech for better rest

While some workplaces offer sleep pods for tired and overworked staff, inventors are finding new ways to empower individuals to boost their own sleep quality…

New podcast to investigate taboo topics in the legal profession

LSJ is launching a new podcast to shine light on dark issues that remain somewhat taboo topics of discussion among lawyers.