Striking the right note

Working from home is one thing, says Sally London. Composing a jazz track with a 16-piece band, all recording from home, is a different challenge…

E-cigarettes: helpful or harmful?

There’s a lot of confusion over whether vaping is a healthier alternative to tobacco cigarettes. We examine the evidence. 

Train like an athlete

There is plenty to gain from copying the pros. Bring out your inner athlete by following these tips.

Case for a country practice

Sweat, dust, and the smell of 2,500-odd cattle aren’t everyone’s cup of tea, but for lawyer Alexandra Long, the combination has a special kind of…

Losing sleep

Insomnia can wreak havoc with your energy levels, mood and on-the-job performance. The solution lies in a therapeutic approach that targets the underlying causes of…

New year, new you: how to achieve your fitness resolutions

With 2020 firmly in the rear vision mirror, we share top five tips for staying committed to your health and fitness goals this year.

The downsides of positivity

Dismissing distress in favour of good vibes only can have an undesired effect. Here’s how to quash toxic positivity and enjoy better emotional health.

Alcohol and fitness: it’s not love, actually

You’d be forgiven for wanting to toast the end of 2020 with an alcoholic beverage (or three). What impact can those celebratory drinks have on…

An unprecedented gap year

Ashurst lawyer Sara Lane planned to take a year off work in 2020 to explore as much of South America as possible. COVID-19 ensured she…

All the feels

You might feel compelled to keep big emotions in check at work, but they can often bubble up to the surface. Here are some strategies…