How to train for your first marathon

Running season is ramping up in NSW, with events including the City2Surf and Sydney Running Festival fast approaching. If you’re hoping to run your first…

The sleep debt: what is a lack of shut-eye doing to your brain?

A lack of sleep can make you irritable, undermine brain function, and put you at greater risk of injury.

Turning to tech for better rest

While some workplaces offer sleep pods for tired and overworked staff, inventors are finding new ways to empower individuals to boost their own sleep quality…

Work addicts may pay a price

Are you a workaholic or do you thrive on working hard? The difference may mean a lot to your health, according to research by management…

Can you push your brain too far?

How to manage your body clock when working across international time zones.

Sleep your way to success

Cutting back on sleep as way to fit more work into your day may hinder rather than help your performance.