Give your training a power lift

Programs like CrossFit and F45 have made the dynamic training moves of powerlifting more mainstream in recent years. We explain why incorporating some of these…

Tech support

Artificial intelligence is set to change the way we detect, inform and treat mental health problems. Artificial intelligence is set to change the way we detect,…

From a distance

Online volunteering is on the rise and the mental health benefits are many. Here’s how you can make a difference while maintaining your distance.Online volunteering…

Fitness supplements – which ones are worth your money?

We decode the confusing world of supplements.We decode the confusing world of supplements.Protein shakes, pre-workout pills, electrolytes, fish oil, multivitamins. The Australian supplement industry has…

Shake off the winter blues with green exercise

Tired of the same at-home isolation workouts? Now is the time to get fit in the great outdoors.Tired of the same at-home isolation workouts? Now…

ZOOM fatigue: Why video calls sap your energy

At first, video calls seemed like an ideal solution to the isolation of remote working. But it turns out they’re often more exhausting than face-to-face…

Get SMART about fat loss

Gained a few “COVID kilos” during lockdown? Personal trainer ZARA MICHALES has guidance to help you get back on track.Gained a few “COVID kilos” during…

Nothing going on

Introducing ‘niksen’, the Dutch philosophy of doing nothing set to change the way you relax and recharge.Introducing ‘niksen’, the Dutch philosophy of doing nothing set…

Flex the brain with your body

With gyms closed and team sports on hold, it’s easy to become bored or stuck in an exercise rut amid COVID-19. Trying new moves can…

Staying active in isolation

Keeping moving during this time is incredibly important for mental and physical health.Exercise is one of the few lawful reasons for Australians to leave their…