Returning to exercise after COVID-19
So, you tested positive and have since recovered in isolation at home – when should you return to training?So, you tested positive and have since…
Dive into ocean swimming
Tips for newbies interested in diving in.Anyone who lives near a beach or water can tell you ocean swimming has taken off during NSW’s winter…
The juggle is real: staying fit with a busy career
Daily exercise can seem impossible to fit in a busy schedule; yet it usually pays back its own time cost by making you more efficient…
Breaking the silence on menopause at work
There are big reasons why your workplace should be menopause-friendlyThere are big reasons why your workplace should be menopause-friendly.It’s the missing life stage in workplace…
What’s the best exercise for mental health?
A study of 1.2 million people has revealed the number one exercise for improving mental health.A study of 1.2 million people has revealed the number…
Legal moves BASS Queens
In the lead-up to a competition, bhangra dancer and young lawyer Harsimran Kaur has a frenetic routine: work, dance, eat, sleep, repeat. It’s a tough…
Running for his life
Frank Dearn is a former lawyer with remarkable endurance and has become the third-oldest Australian to complete a marathon.Eighty-five-year-old Frank Dearn is a former lawyer with…
Spin your wheels for great legs
A new type of spinning class peddles the serenity and views of outdoor cycling in an indoor space in Sydney’s CBD.A new type of spinning…
Get shredded before shredding
Backcountry skiing can be one of the most efficient and scenic ways to keep fit in winter.Backcountry skiing can be one of the most efficient…
How to train for your first ultramarathon
People already think you’re crazy for running marathons and now you tell them you want to run an ultra? You’ll need this training guide.People already…
Fitness and career skills? It’s possible
Train with a team for benefits that go beyond the playing field.Train with a team for benefits that go beyond the playing field.It’s a familiar…