I will share my secrets to lessen the Christmas and New Year damage.
Here’s why and how you should be working out with weights.
Researchers have found that sitting for long periods contributes to tens of thousands of deaths every year. But in the short term, it can be…
Sick of ice packs and protein shakes after your workout? Check out the science behind three exciting new ways to reduce soreness and speed up…
Australia’s number one FootGolfer Joshua Ackland shares his sporting journey ahead of the 2018 FootGolf World Cup in Morocco.
A study of 1.2 million people has revealed the number one exercise for improving mental health.
For in-house lawyer Jason McLennan, law and football make for a compelling match.
For lawyer Sam Auty, losing is the worst possible outcome. That’s why she’s a champion.
High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.
With the Tokyo Paralympics in his sights, Newcastle solicitor Ben Swain has switched from tennis to competitive cycling to boost his chances of representing Australia.
Leading cricket umpire and lawyer Gerard Abood thrives on the intensity of the game.