FIFA mired in peace prize, human rights controversy leading up to World Cup 2026
The FIFA World Cup is facing is questions over the dissonance between FIFA laws and statutes, and US policies on travel bans, immigration and diversity…
Want to build muscle? Read this first
Here are five essential tips for people looking to lean out or harden up their bodies.
Not born to run? Here’s how you can step up your style
Tips for runners who want to improve their technique for a smoother, more comfortable run.
A first-timer’s guide to the weights room
Here’s why and how you should be working out with weights.
Get loose with these essential office stretches
Researchers have found that sitting for long periods contributes to tens of thousands of deaths every year. But in the short term, it can be…
The science of recovery
Sick of ice packs and protein shakes after your workout? Check out the science behind three exciting new ways to reduce soreness and speed up…
Eyes on the ball
Australia’s number one FootGolfer Joshua Ackland shares his sporting journey ahead of the 2018 FootGolf World Cup in Morocco.
What’s the best exercise for mental health?
A study of 1.2 million people has revealed the number one exercise for improving mental health.
Putting the boot in
For in-house lawyer Jason McLennan, law and football make for a compelling match.
Sabring success
For lawyer Sam Auty, losing is the worst possible outcome. That’s why she’s a champion.
Slow and steady
High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.