Expert-backed ways to make your new year’s resolution stick
It’s been three weeks of early morning workouts and reheating Tupperware containers of chicken and broccoli, and you’re over it. Rather than giving up, here…
Not born to run? Here’s how you can step up your style
Tips for runners who want to improve their technique for a smoother, more comfortable run.Tips for runners who want to improve their technique for a…
A first-timer’s guide to the weights room
Here’s why and how you should be working out with weights.Here’s why and how you should be working out with weights.Should you be doing weight…
Get loose with these essential office stretches
Researchers have found that sitting for long periods contributes to tens of thousands of deaths every year. But in the short term, it can be…
The science of recovery
Sick of ice packs and protein shakes after your workout? Check out the science behind three exciting new ways to reduce soreness and speed up…
Eyes on the ball
Australia’s number one FootGolfer Joshua Ackland shares his sporting journey ahead of the 2018 FootGolf World Cup in Morocco.Being a FootGolf champion is par for the…
What’s the best exercise for mental health?
A study of 1.2 million people has revealed the number one exercise for improving mental health.A study of 1.2 million people has revealed the number…
Putting the boot in
For in-house lawyer Jason McLennan, law and football make for a compelling match.For in-house lawyer Jason McLennan, law and football make for a compelling match….
Sabring success
For lawyer Sam Auty, losing is the worst possible outcome. That’s why she’s a champion.For lawyer Sam Auty, losing is the worst possible outcome. That’s why…
Slow and steady
High-intensity interval training (HIIT) has long been popular, but there are merits to taking it slow via low-intensity steady-state (LISS) cardio.High-intensity interval training (HIIT) has…
Wheels of power
With the Tokyo Paralympics in his sights, Newcastle solicitor Ben Swain has switched from tennis to competitive cycling to boost his chances of representing Australia.With the…