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running

Not born to run? Here’s how you can step up your style

Tips for runners who want to improve their technique for a smoother, more comfortable run.

Man running through a wooded area

How to train for your first ultramarathon

People already think you’re crazy for running marathons and now you tell them you want to run an ultra? You’ll need this training guide.

Richard Shakenovsky

A life inspired by Mandela

In 1976, a 19-year-old Richard Shakenovsky found himself in the South African police force, doing his mandatory national service.

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