Should resilience be a four-letter word?
Handling everything that comes your way without missing a beat often seems necessary if you want to advance your career. But has this idea gone…
Lawyer wellbeing under the spotlight
Concerns about serious mental health issues within the legal profession prompted the American Bar Association to look for practical ways to address the problem.
Multi-tasking: help or hindrance?
Is juggling a number of tasks, as we so often do, all that bad?
Take time to recalibrate
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.
Don’t be derailed by disruption
Even the briefest break in concentration can have a long-lasting impact on your productivity and mental health.
Mindfulness: venturing beyond the buzz word
What you do with the few seconds between an event and your response to it can be the difference between a bad reaction and a…
The value of volunteering
Giving your time to other people or causes can help make the world a better place – it could also improve your life.
Why you should prioritise rest this holiday season
Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.