How incarceration turned a silent prisoner into a voice for reform
Damien Linnane’s descent into the belly of the justice system wouldn’t just be a punishment; it would be the catalyst for a transformation.
Take time to recalibrate
Learning to take a few minutes to reset your emotional state can help you keep calm at work and at home.
Feed your brain
Food can boost your mental and physical powers.
Don’t be derailed by disruption
Even the briefest break in concentration can have a long-lasting impact on your productivity and mental health.
How lawyers can fuel their brain
4 ways to master the power of pause.
Sleep your way to success
Cutting back on sleep as way to fit more work into your day may hinder rather than help your performance.
Feeling blue? A new reason to act
Why managing depression can help you beat dementia.
Time for action
Lawyers open up about wellness and ways to diminish the stigma around mental illness.
Take control before holiday season
Three techniques – neural nourishment from the senses, being present with loved ones, and understanding yourself – can help you recharge and redirect your life.
Assessing a client’s mental capacity is in your interests
NSW Parliament has suggested that renewed attention be given to assessing mental capacity. By DARRYL BROWNE.
A day in the life of… Vicki Irvine
When Vicki Irvine started working in King & Wood Mallesons’ wellbeing team a decade ago, the job involved organising flu shots and the occasional seminar…