Returning to exercise after COVID-19
So, you tested positive and have since recovered in isolation at home – when should you return to training?
So, you tested positive and have since recovered in isolation at home – when should you return to training?
Small changes in habits can make a big difference to your wellbeing around Christmas time.
During lockdown, plenty of people took to the streets, parks, oceans, and waterways to participate in solo endurance exercise around flexible working hours.